Welcome to the World of Belly Dance!

This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality, and even fertility. Belly dance is also one of the safest, simplest, and most effective ways to achieve lasting fitness. 

In this class you will learn the basic moves used in belly dance for fitness. The program is easy to learn, and will thoroughly exercise your body from head to toe. Belly dancing is low impact, relaxing, sensually stimulating, and lots of fun. You will also find that the basic moves in belly dance are a delightful way to express yourself. Combined with the Middle Eastern rhythms of an original soundtrack, you will find belly dance fitness the most pleasurable workout you have ever experienced.
Benefits of Belly Dancing
  • Increase in circulation 
  • Weight loss 
  • Decrease in muscle tightness, stress, and tension
  • Improvement in posture, alignment, poise, and self confidence
  • A connection to our natural female sensuality
  • Increased stamina and body core strengthening 
  • Improved concentration through use of mind-body integration (a dancer’s form of meditation)
  • Ease of movement (moving free of strain) through comprehension of techniques using breath, relaxation, joint, and spine release
    But most of all…FUN!
Classes
Classes are Wednesday nights 6:00 p.m. – 7:30 p.m.
The cost is $200 per 8 week session- please call us at (850) 833-3003 for more information.

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